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10-Minute Ginger Miso Cucumber Salad

10-Minute Ginger Miso Cucumber Salad

10-Minute Ginger Miso Cucumber Salad is a vibrant and refreshing dish that brings together the crisp coolness of cucumbers, the subtly sweet and nutty flavors of sesame oil, and the warmth of ginger. This salad is perfect for those busy days when you need a quick lunch or a light side dish for dinner. With its colorful ingredients and simple preparation, it’s bound to become a staple in your kitchen. Packed with nutritious vegetables and protein-rich edamame, this versatile salad can be enjoyed on its own or as a complement to your favorite main dishes. Whether served at picnics or casual dinners, this recipe is sure to impress.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 large English cucumbers
  • 1½ cups frozen shelled edamame (defrosted)
  • 2 medium carrots (julienned)
  • 2½ tablespoons white miso
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon + 1 teaspoon sesame oil
  • Freshly grated ginger

Instructions

  1. Prepare the cucumber noodles by slicing off the ends and cutting them in half. Use a spiralizer to create noodles or slice thinly into rounds.
  2. In a large mixing bowl, combine cucumber noodles with defrosted edamame and julienned carrots.
  3. In a small bowl, whisk together white miso with warm water until smooth. Add rice vinegar, grated ginger, honey or maple syrup, sesame oil, lemon juice, and tamari sauce; mix well.
  4. Pour the dressing over the vegetable mixture and toss gently to coat evenly.
  5. Garnish with toasted sesame seeds before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 165
  • Sugar: 6g
  • Sodium: 530mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Customize your salad by adding other veggies like bell peppers or radishes for extra flavor. Chill the salad for 15-30 minutes before serving for improved taste.

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