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10-Minute Mediterranean Chickpea Salad

Experience the vibrant flavors of summer with this 10-Minute Mediterranean Chickpea Salad. Perfect for busy days or casual gatherings, this refreshing dish boasts a medley of chickpeas, crisp vegetables, and a zesty homemade dressing that brings everything together. Not only is it quick to prepare, but it also serves as a versatile option—enjoy it as a light main course or a lively side at your next BBQ. Packed with essential nutrients and customizable to suit your taste, this salad will surely impress your guests and nourish your body.

  • Total Time: 28 minute
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 3/4 cup chopped cucumber
  • 2/3 cup sliced cherry tomatoes
  • 1/2 cup chopped red bell pepper
  • 1/3 cup sliced kalamata olives
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese (or plant-based alternative)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 1/4 cup apple vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Gather all salad ingredients in a large bowl.
  2. In a mason jar, combine dressing ingredients. Secure the lid and shake well until emulsified.
  3. Pour dressing over the salad mixture in the bowl; toss gently until well coated.
  4. Serve chilled or at room temperature for maximum flavor.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Main
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 3/4 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: Feel free to add seasonal vegetables like radishes or zucchini for extra crunch. For added protein, mix in cooked quinoa or farro. Chill the salad for about 30 minutes before serving to let the flavors meld beautifully.

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