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30-Minute Lemon Orzo Salad With Feta - theamazingfood

30-Minute Lemon Orzo Salad With Feta – theamazingfood

Experience the vibrant flavors of our 30-Minute Lemon Orzo Salad With Feta – theamazingfood! This refreshing dish combines tender orzo pasta with a medley of colorful vegetables, creamy feta cheese, and a zesty lemon dressing. Ideal for picnics, barbecues, or quick weeknight dinners, this salad is not only easy to prepare but also versatile enough to customize according to your taste preferences. Whether served as a light main course or a delightful side dish, this salad will surely impress family and friends alike.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups dry orzo pasta
  • 1 red bell pepper, chopped
  • 1 English cucumber, chopped
  • 1/2 red onion, finely diced
  • 6 oz feta cheese, crumbled
  • 2 to 3 garlic cloves, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • Zest and juice of 1 lemon (1.5 to 2 oz lemon juice)
  • 1/2 cup extra-virgin olive oil
  • 1 tbsp honey
  • 1/2 tsp sea salt
  • 1/2 tsp cracked black pepper

Instructions

  1. Cook the orzo in salted boiling water until al dente (8-10 minutes). Drain and rinse with cold water.
  2. While the orzo cooks, chop the bell pepper, cucumber, and onion; mince the garlic.
  3. In a mixing bowl, whisk together lemon zest, juice, olive oil, honey, salt, and pepper.
  4. In a large bowl, combine cooked orzo with vegetables, feta cheese, garlic, parsley, and basil. Pour dressing over the mixture and toss gently.
  5. Serve immediately or refrigerate for up to an hour to enhance flavors.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 430
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 29g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: Use freshly squeezed lemon juice for optimal flavor. Feel free to add other proteins like grilled chicken or turkey for a heartier meal. Chill before serving for improved taste.

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