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30 Minute Pineapple Chicken with Coconut Rice

30 Minute Pineapple Chicken with Coconut Rice

Discover the vibrant flavors of the tropics with this 30 Minute Pineapple Chicken with Coconut Rice. This quick and easy dish combines tender chicken marinated in a savory-sweet sauce made from pineapple juice and soy sauce, harmonizing beautifully with creamy coconut rice. Perfect for busy weeknights or casual gatherings, this recipe delivers a delightful meal that’s both satisfying and nutritious. With fresh pineapple chunks and a sprinkle of cilantro, each bite is a burst of flavor that will transport you to an island paradise. Whether you’re serving it for family dinner or a cozy night in, this dish is sure to impress.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1.5 pounds boneless skinless chicken breasts
  • 1/3 cup low sodium soy sauce
  • 1/3 cup pineapple juice
  • 2 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 1 shallot, chopped
  • 4 cloves garlic, chopped
  • 1 tablespoon grated ginger
  • 1 can (14 ounces) coconut milk
  • 1 cup basmati rice
  • 1/2 small shallot, finely chopped
  • 1 jalapeno, seeded if desired and chopped
  • Juice of 1 lime
  • 2 tablespoons fresh thyme leaves
  • 1 avocado, diced
  • 1/2 cup water
  • 1 pinch salt

Instructions

  1. In a mixing bowl, whisk together soy sauce, pineapple juice, brown sugar, ketchup, shallot, garlic, ginger, and red pepper flakes.
  2. Marinate chicken pieces in the mixture for at least 10 minutes.
  3. Cook basmati rice in a pot with coconut milk and water until tender.
  4. Sauté marinated chicken in oil until golden brown; add fresh pineapple and reserved marinade to cook through.
  5. Serve chicken over coconut rice topped with diced avocado and cilantro.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Tropical/Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 16g
  • Saturated Fat: 11g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 95mg

Keywords: For an extra flavor boost, let the chicken marinate for at least 30 minutes before cooking. Adjust the spiciness by increasing or decreasing red pepper flakes according to your preference.

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