Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
38g Protein Chicken Enchiladas with Dreamy White Sauce

38g Protein Chicken Enchiladas with Dreamy White Sauce

Indulge in a delightful dinner with these 38g Protein Chicken Enchiladas with Dreamy White Sauce. This recipe combines tender shredded chicken wrapped in whole wheat tortillas, layered under a creamy and healthy white sauce, making it a satisfying meal that the entire family will enjoy. Packed with an impressive amount of protein, this dish is not only quick to prepare but also versatile, allowing you to customize it according to your taste preferences or what you have on hand. Perfect for busy weeknights or when entertaining guests, these enchiladas are both nutritious and comforting.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1/2 cup shredded cheese
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper; mix well.
  3. Fill each tortilla with the chicken mixture and roll tightly.
  4. Place the rolled tortillas seam-side down in a baking dish.
  5. In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth; pour over the enchiladas.
  6. Top with shredded cheese.
  7. Bake for about 20 minutes or until bubbly and golden brown.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada (approx. 150g)
  • Calories: 365
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: Use leftover chicken for quicker preparation. Add beans or vegetables for extra nutrition. Experiment with different cheeses for varied flavor profiles.

save me