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5 Ingredient Marinated Grilled Salmon

5 Ingredient Marinated Grilled Salmon

5 Ingredient Marinated Grilled Salmon is the perfect solution for busy weeknights or festive gatherings. With just five easy-to-find ingredients, you can create a vibrant and flavorful dish that is sure to impress your family and friends. The marinade—a delightful blend of soy sauce, Dijon mustard, minced garlic, and olive oil—infuses the salmon with rich flavors while keeping it moist and tender. This recipe requires minimal prep and clean-up, making it an ideal choice for anyone seeking a quick yet delicious meal option. Serve it with fresh salads, grains, or roasted vegetables for a complete dining experience.

  • Total Time: 23 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3 lb side of salmon (skin on)
  • 3 Tbsp soy sauce
  • 2 Tbsp Dijon mustard
  • 1 1/2 tsp minced garlic
  • 1/3 cup olive oil

Instructions

  1. Prepare salmon by cutting it into six equal portions and placing skin side down in a baking dish.
  2. In a mixing bowl, whisk together soy sauce, Dijon mustard, minced garlic, and olive oil until emulsified.
  3. Reserve about 2 tablespoons of the marinade; spread the remaining marinade over the salmon. Let it rest for 10 minutes.
  4. Preheat the grill to medium-high heat (around 400°F). Brush grill grates with oil.
  5. Grill salmon skin side down for four minutes, then flip carefully and grill for another four minutes or until desired doneness.
  6. After grilling, remove skin if desired and brush with reserved marinade before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece of salmon (approximately 113g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Adjust marinade ingredients to include honey or lemon juice for added flavor. Pair grilled salmon with seasonal vegetables or grains like rice or quinoa for a complete meal.

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