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Apple Cider beef with Mashed Sweet Potatoes Recipe

Apple Cider Beef with Mashed Sweet Potatoes

Apple Cider Beef with Mashed Sweet Potatoes is a heartwarming dish that brings together tender beef marinated in apple cider and creamy, flavorful sweet potatoes. Perfect for cozy family dinners or special occasions, this recipe is simple to prepare yet elegant enough to impress your guests. The combination of savory beef and the natural sweetness of the potatoes creates a delightful balance that is sure to satisfy everyone at the table. This seasonal dish not only tantalizes the taste buds but also showcases the warmth of autumn flavors.

  • Total Time: 1 hour
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1.5 pounds beef tenderloin, cut into medallions
  • 1 cup apple cider
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Fresh or dried thyme
  • Salt and pepper to taste
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons butter (or vegan alternative)
  • ¼ cup heavy cream (or plant-based milk)

Instructions

  1. Marinate the beef: Combine beef medallions with ½ cup apple cider, minced garlic, thyme, salt, and pepper. Marinate for at least 15-30 minutes.
  2. Boil sweet potatoes: In a large pot, bring salted water to a boil. Add cubed sweet potatoes and cook for about 15-20 minutes until tender.
  3. Drain potatoes: Once cooked, drain and return them to the pot to keep warm.
  4. Sear the beef: In a skillet over medium-high heat, heat olive oil. Sear beef medallions for about 3-4 minutes on each side until browned; set aside.
  5. Sauté onions: In the same skillet, sauté sliced onions until softened.
  6. Create sauce: Add reserved marinade and remaining apple cider to the skillet; simmer.
  7. Cook beef in sauce: Return seared beef to the skillet; cover and cook for an additional 10-15 minutes until cooked through.
  8. Prepare mashed sweet potatoes: Mash cooked sweet potatoes with butter, cream (or milk), salt, and cinnamon until smooth.
  • Author: Emmeline
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Sautéing and Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For added flavor variations in your mashed sweet potatoes, consider mixing in maple syrup or nutmeg. If you're looking for a dairy-free option, substitute butter with plant-based butter and use almond or oat milk instead of heavy cream.

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