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Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas)

Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas)

Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas) is a vibrant and satisfying dish that embodies the rich flavors of Puerto Rican cuisine. This hearty one-pot meal combines fluffy rice with tender pigeon peas, aromatic spices, and fresh vegetables, making it an ideal centerpiece for family gatherings or a comforting weeknight dinner. Versatile and easy to prepare, Arroz Con Gandules pairs perfectly with a variety of proteins like grilled chicken or beef, enhancing any meal with its colorful presentation and robust taste. Experience the delightful essence of Puerto Rico right in your kitchen with this simple yet flavorful recipe.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 2 cups white rice
  • 1 can (15 oz) pigeon peas, drained
  • 4 cups chicken broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté the diced onion and green bell pepper until soft, about 5 minutes.
  2. Add minced garlic, ground cumin, and dried oregano; sauté for an additional minute until fragrant.
  3. Stir in the white rice to coat it with oil and seasonings.
  4. Pour in chicken broth along with salt and pepper; bring to a boil.
  5. Once boiling, reduce heat to low and cover tightly. Simmer for about 20 minutes or until rice is fully cooked.
  6. Gently fold in the drained pigeon peas and let sit covered for another 5 minutes off heat.
  7. Fluff the rice with a fork before serving and garnish with fresh cilantro.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: One-pot
  • Cuisine: Puerto Rican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: For added flavor, soak pigeon peas overnight before cooking. You can customize this dish by adding your choice of vegetables such as bell peppers or olives.

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