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Authentic Minestrone Soup

Authentic Minestrone Soup

Authentic Minestrone Soup is a comforting Italian classic that warms the heart and nourishes the body. Bursting with vibrant seasonal vegetables, hearty beans, and aromatic herbs, this wholesome soup is perfect for cozy dinners or meal prepping for the week ahead. Its versatility allows you to use whatever fresh produce you have on hand, making it a delightful dish for any occasion. Easy to prepare and packed with flavor, this minestrone soup is not just a meal—it’s an experience. Enjoy each spoonful of this rich and satisfying soup that brings a taste of Italy to your kitchen!

  • Total Time: 1 hour
  • Yield: Serves 6

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 cup chopped zucchini
  • 1 cup chopped yellow squash
  • 1 cup green beans, trimmed and cut
  • 8 cups vegetable broth
  • (28 ounce) can diced tomatoes, undrained
  • (15 ounce) can cannellini beans, rinsed and drained
  • (15 ounce) can kidney beans, rinsed and drained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • 1 cup small pasta (like ditalini or elbow macaroni)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery; cook until softened (8-10 minutes).
  2. Stir in minced garlic and dried herbs; cook for an additional minute until fragrant.
  3. Pour in vegetable broth and diced tomatoes; bring to a boil.
  4. Add zucchini, yellow squash, green beans, cannellini beans, and kidney beans; reduce heat and simmer for 15 minutes.
  5. Stir in pasta and cook according to package instructions (about 8-10 minutes) until al dente.
  6. Season with salt and pepper before serving hot.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Feel free to customize the soup by adding any seasonal vegetables or different types of beans. For optimal texture, consider cooking the pasta separately and adding it just before serving.

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