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Baba Ganoush

Baba Ganoush

Baba Ganoush is a creamy, flavorful eggplant dip that adds a delightful touch to any gathering. This Mediterranean classic features roasted eggplants blended with tahini, fresh lemon juice, and garlic, creating a smoky and rich spread perfect for dipping with warm pita or fresh veggies. Ideal for appetizers or snacks, Baba Ganoush is not only easy to prepare but also packed with healthy ingredients. Serve it at parties or family dinners to impress your guests with its unique taste and vibrant presentation. With simple ingredients and straightforward steps, you’ll be enjoying this delicious dip in no time.

  • Total Time: 1 hour 15 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 medium eggplants
  • ¼ cup tahini
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves
  • ½ teaspoon sea salt
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F. Wrap the pierced eggplants in aluminum foil and roast them for 50 to 60 minutes until they are soft.
  2. Once cool, peel the eggplants and strain the flesh in a colander for about 20 minutes to remove excess moisture.
  3. In a food processor, blend the strained eggplant flesh with tahini, lemon juice, olive oil, garlic, and sea salt until smooth.
  4. Transfer to a serving dish, garnish with parsley and smoked paprika if desired. Serve with warm pita bread and fresh veggies.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 cup (60g)
  • Calories: 70
  • Sugar: 1g
  • Sodium: 160mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Choose ripe eggplants that are firm for the best flavor. Roasting until soft enhances the smokiness; do not rush this step. Feel free to add spices like cumin or variations such as roasted red peppers for a twist.

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