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Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes

Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes

Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a vibrant and flavorful dish that brings together perfectly seasoned salmon, crispy garlic potatoes, and tender asparagus, all baked to perfection. This delightful oven-roasted meal is not only quick to prepare but also offers a satisfying combination of textures and tastes that will impress at any dinner table. With a prep time of just 15 minutes, you can easily whip up this nutritious recipe for family dinners or entertaining friends. Enjoy the rich flavors of Cajun spices paired with creamy cheese and fresh vegetables for a wholesome, delicious meal.

  • Total Time: 55 minutes
  • Yield: Serves 2 people 1x

Ingredients

Scale
  • 2 salmon fillets (150-180g each)
  • 1 tsp Cajun seasoning (or smoked paprika + chili powder)
  • Salt and black pepper, to taste
  • 3 tbsp olive oil
  • 2 cups baby potatoes, halved
  • 2 cloves garlic, minced
  • Chopped parsley (for garnish)
  • 1 bunch asparagus, trimmed
  • 1 cup shredded mozzarella (or dairy-free cheese alternative)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss halved baby potatoes with olive oil, minced garlic, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until golden.
  3. On another tray, arrange trimmed asparagus, drizzle with olive oil, and season. Bake for 12-15 minutes; add mozzarella during the last 5 minutes until melted.
  4. Season salmon fillets with Cajun seasoning and olive oil. Bake or pan-sear at 400°F (200°C) for 12-15 minutes until cooked through.
  5. Serve by layering crispy potatoes, cheesy asparagus, and salmon on plates; garnish with parsley.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approx. 350g)
  • Calories: 490
  • Sugar: 2g
  • Sodium: 560mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: For added spice, increase the amount of Cajun seasoning. Substitute salmon with chicken or other firm fish as desired. To make it dairy-free, use dairy-free cheese alternatives or omit cheese.

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