Ingredients
Scale
- 6 cups cornflakes
- 1/4 cup grated parmesan cheese
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 large eggs, beaten
- 2 tablespoons hot sauce
- 2 pounds chicken breast tenderloins
- extra virgin olive oil, for drizzling
- 1/2 cup honey
- 2–3 tablespoons hot sauce
- 1–3 teaspoons cayenne pepper
- 3/4 teaspoon chipotle chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- sea salt
- fresh thyme, cilantro, or parsley, for serving
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- In a food processor, blend cornflakes, parmesan, smoked paprika, onion powder, garlic powder, and sea salt until finely crumbled. Transfer to a shallow bowl.
- In another bowl, whisk together beaten eggs and hot sauce. Coat chicken tenderloins in the egg mixture, then dredge in cornflake crumbs until fully covered.
- Place coated chicken on the baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes until golden brown and crispy.
- While baking, prepare the hot honey sauce by warming honey with hot sauce and spices in a saucepan over medium heat.
- Drizzle warm sauce over baked chicken before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (85g)
- Calories: 290
- Sugar: 13g
- Sodium: 430mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 90mg
Keywords: For added crunch, double coat the chicken by dipping it back in the egg mixture and then re-coating with crumbs before baking. Customize spice levels by adjusting the amount of cayenne pepper in the hot honey sauce.
