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Baked Zucchini Spinach and Feta Casserole

Baked Zucchini Spinach and Feta Casserole

Baked Zucchini Spinach and Feta Casserole is a deliciously wholesome dish that brings together the fresh flavors of zucchini, vibrant spinach, and creamy feta cheese. This savory casserole is perfect for any occasion, whether you’re preparing a healthy weeknight meal or serving guests at a dinner party. Packed with nutrients and rich in flavor, it’s sure to become a staple in your home. Easy to prepare and versatile enough to be served as a main course or side dish, this casserole delivers satisfaction in every bite. Plus, it can be made ahead of time, making it an excellent choice for busy days.

  • Total Time: 50 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3 medium zucchinis
  • 4 cups fresh spinach
  • 1 cup crumbled feta cheese
  • 3 large eggs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
  2. Slice the zucchinis into thin rounds and combine them with fresh spinach in a large bowl.
  3. In another bowl, whisk together eggs, feta cheese, garlic powder, salt, pepper, and olive oil until smooth.
  4. Pour the egg mixture over the zucchini-spinach blend and stir gently to coat.
  5. Transfer the mixture to the greased baking dish, spreading it evenly.
  6. Bake for 30-35 minutes until golden brown on top.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 slice (135g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 120mg

Keywords: For added flavor, incorporate fresh herbs like oregano or thyme into the egg mixture. Allow the casserole to rest for about 5 minutes before slicing; this will help maintain its shape. Feel free to experiment by adding other vegetables such as bell peppers or mushrooms for extra variety.

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