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Baked Zucchini Spinach and Feta Casserole

Baked Zucchini Spinach and Feta Casserole

Baked Zucchini Spinach and Feta Casserole is a delightful dish that brings together the freshness of zucchini and spinach with the creamy tang of feta cheese. This wholesome casserole is not only easy to prepare but also incredibly versatile, making it perfect for weeknight dinners or special occasions. The layers of tender vegetables and rich flavors create a comforting meal that can be enjoyed on its own or paired with your favorite sides. Plus, it’s an excellent option for meal prep, allowing you to savor its goodness throughout the week.

  • Total Time: 50 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3 medium zucchinis
  • 4 cups fresh spinach
  • 1 cup crumbled feta cheese
  • 3 large eggs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Slice the zucchinis into thin rounds and combine them with fresh spinach in a mixing bowl.
  3. In another bowl, whisk together eggs, crumbled feta, garlic powder, olive oil, salt, and pepper until well blended.
  4. Pour the egg mixture over the zucchini-spinach blend and stir gently to coat evenly.
  5. Transfer everything into the greased baking dish and spread evenly.
  6. Bake for 30-35 minutes or until the top is golden brown.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 11g
  • Cholesterol: 90mg

Keywords: Use fresh ingredients for optimal flavor. Feel free to add herbs like oregano for an aromatic twist. Consider incorporating cooked quinoa or brown rice for added nutrition.

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