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Banana Coconut Milk Chia Seed Pudding

Banana Coconut Milk Chia Seed Pudding

Banana Coconut Milk Chia Seed Pudding is a creamy, nutritious delight that brings the tropical flavors of coconut and banana into a quick, no-cook treat.

  • Total Time: 28 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1/2 cup chia seeds
  • 2 cups coconut milk (unsweetened)
  • 1 ripe banana mashed
  • 2 tablespoons maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Instructions

  1. In a mixing bowl, combine 2 cups of coconut milk and 1 mashed ripe banana. Stir well.
  2. Add 2 tablespoons of maple syrup (if using), 1 teaspoon of vanilla extract, and a pinch of salt. Mix until combined.
  3. Stir in 1/2 cup of chia seeds until evenly distributed.
  4. Transfer to an airtight container and refrigerate for at least 120 minutes or overnight to set.
  5. Before serving, give it a good stir and top with fresh fruits, nuts, or granola as desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No-cook
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 6g
  • Sodium: 5mg
  • Fat: 15g
  • Saturated Fat: 13g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 10g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For creamier pudding, opt for full-fat coconut milk. Use very ripe bananas for maximum sweetness. Allowing chia seeds to soak longer enhances thickness; up to 4 hours is ideal.

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