Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Beef Stir-Fry with Vegetables and Fried Rice

Beef Stir-Fry with Vegetables and Fried Rice

Indulge in the delightful flavors of Beef Stir-Fry with Vegetables and Fried Rice, a dish that’s perfect for any occasion. This quick and hearty meal features tender beef cubes, vibrant vegetables, and savory fried rice, all cooked together in just 25 minutes. Ideal for busy weeknights or impressing guests, this recipe boasts rich flavors and a colorful presentation that will please everyone at the table. With its healthy balance of protein and essential vitamins from the veggies, this stir-fry is as nutritious as it is delicious.

  • Total Time: 25 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 200g beef sirloin or tenderloin
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 cup snow peas
  • 1 onion, chopped
  • 2 tbsp soy sauce
  • 1 tsp garlic, minced
  • 2 tsp vegetable oil
  • 1 cup cooked rice (preferably day-old)

Instructions

  1. Season beef cubes with salt and pepper. Heat vegetable oil in a wok over high heat. Sear beef for 2-3 minutes until browned; remove and set aside.
  2. In the same pan, add garlic and onion, then stir-fry broccoli, carrots, and snow peas for 3-4 minutes until tender-crisp. Add soy sauce and toss to combine.
  3. Heat another teaspoon of oil in a separate pan over medium heat. Stir-fry diced carrots and corn for about 2 minutes. Push aside, scramble the beaten egg until cooked through, then mix in cooked rice and soy sauce; stir-fry for an additional 3 minutes.
  4. Serve fried rice alongside the stir-fried vegetables and beef.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Feel free to swap in your favorite vegetables like bell peppers or zucchini. For added crunch, top with sesame seeds or cashews. To make it gluten-free, substitute regular soy sauce with gluten-free tamari.

save me