Ingredients
Scale
- 2 pounds beef chuck
- 1 medium onion
- 3 cloves garlic
- 3 tablespoons neutral oil
- 2 teaspoons garam masala
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1 teaspoon turmeric
- ½ teaspoon ground mustard
- ½ teaspoon cayenne pepper (optional)
- ½ teaspoon ground ginger
- ½ teaspoon cinnamon
- 2 tablespoons tomato paste
- ¼ cup apple cider vinegar
- 1 cup low-sodium beef stock
- 1 teaspoon salt
- ½ teaspoon freshly cracked black pepper
Instructions
- Cut beef chuck into 2-inch cubes and season with salt and black pepper.
- Heat neutral oil in a cast iron skillet over medium-high heat. Brown the beef on all sides and set aside.
- In the same skillet, sauté chopped onions until caramelized. Add minced garlic and cook until fragrant.
- Stir in spices (garam masala, cumin, paprika, turmeric, ground mustard, cayenne pepper if using, ground ginger, cinnamon) followed by tomato paste; mix well.
- Pour in apple cider vinegar and low-sodium beef stock; return the browned beef to the skillet.
- Cover and simmer on low heat for about 60 minutes or until beef is fork-tender.
- Adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Skillet
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 5g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
Keywords: For added depth of flavor, consider marinating the beef overnight with spices. You can customize the spice level by adjusting cayenne pepper to your taste. Serving with a dollop of yogurt balances the heat perfectly.
