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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Indulge in the vibrant flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This delightful dish combines fresh spinach, juicy strawberries, and blueberries with crunchy toasted pecans and creamy feta cheese, all drizzled with a sweet balsamic glaze. Perfect for any occasion—whether a family gathering or a refreshing picnic—it’s quick to prepare and packed with nutrients. The combination of textures and flavors not only makes this salad visually appealing but also satisfying. Impress your guests or enjoy it as a light lunch on its own.

  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people

Ingredients

  • Fresh spinach leaves
  • Strawberries (sliced)
  • Blueberries
  • Crumbled feta cheese
  • Toasted pecans
  • Red onion (thinly sliced)
  • Balsamic vinegar
  • Honey (optional)

Instructions

  1. In a large mixing bowl, combine 6 cups of fresh spinach, 1 cup sliced strawberries, 1 cup blueberries, 1/4 cup thinly sliced red onion, and 1/2 cup toasted pecans. Toss gently.
  2. Sprinkle 1/2 cup crumbled feta cheese over the top.
  3. For the balsamic glaze, heat 1/2 cup balsamic vinegar in a small saucepan over medium heat until reduced by half; stir in honey if desired.
  4. Drizzle the balsamic glaze over the salad just before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Use fresh ingredients for the best flavor. Toasting pecans enhances their nuttiness. Feel free to add grilled chicken or avocado for extra protein.

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