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Best Fall Harvest Orzo Salad

Best Fall Harvest Orzo Salad

Experience the flavors of autumn with the Best Fall Harvest Orzo Salad, a vibrant and nutritious dish that perfectly balances seasonal produce and delightful textures. This easy-to-make salad combines roasted butternut squash, fresh brussels sprouts, and creamy goat cheese for a satisfying meal or side dish. Whether you’re hosting a family gathering or enjoying a cozy weeknight dinner, this salad is bound to impress with its colorful presentation and wholesome ingredients. Serve it warm or cold, making it versatile enough to suit any occasion.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 cups cooked orzo
  • 12 oz diced butternut squash
  • 1 small red onion, sliced
  • 2 cups shaved brussels sprouts
  • 1/4 cup goat cheese, crumbled (or a plant-based alternative)
  • 2 tbsp balsamic vinegar
  • 1/3 cup olive oil
  • 2 tsp dijon mustard
  • 2 tbsp pure maple syrup
  • Salt to taste
  • Avocado oil spray

Instructions

  1. Preheat the oven to 400°F (200°C). Spread diced butternut squash on a baking sheet, spray lightly with avocado oil, sprinkle with salt, and roast for about 20 minutes until tender and caramelized.
  2. In a large pot of salted boiling water, cook the orzo according to package instructions until al dente. Drain and transfer to a mixing bowl.
  3. Add the roasted butternut squash, sliced red onion, and shaved brussels sprouts to the bowl with the orzo.
  4. In a separate bowl, whisk together balsamic vinegar, olive oil, dijon mustard, maple syrup, and salt. Pour over the orzo mixture and toss gently until well-coated.
  5. Sprinkle crumbled goat cheese on top before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approx. 205g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 240mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 10mg

Keywords: For added crunch and nutrition, consider including walnuts or pumpkin seeds. Substitute goat cheese with feta or ricotta for different flavor profiles. Make ahead of time; flavors improve after resting in the fridge for a few hours.

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