Ingredients
- 2 Tablespoons Olive Oil
- 2 Bay Leaves
- 1 Medium Yellow Onion (Finely Chopped)
- 3–4 Garlic Cloves (Minced)
- 2 Carrots (Diced)
- 2 Celery Stalks (Diced)
- 1/2 Cup French Beans (Cut)
- 1/2 Cup Corn
- 1/2 Cup Zucchini (Diced)
- 1.5 Cups Red Kidney Beans (Boiled (13.5oz canned beans))
- 1.5 Teaspoons Salt
- 1 Teaspoon Black Pepper Powder
- 1 Teaspoon Oregano
- 1 Teaspoon Thyme
- 1/2 Teaspoon Smoked Paprika (optional)
- 28 oz San Marzano Tomatoes (Better if you can find Fire Roasted Diced)
- 4 Cups Vegetable Broth
- 1 Cup Mini Shells (You can also use Ditallini, Mini Elbow shaped Pasta, Orzo or Bulgar)
Instructions
- In a large pot, heat olive oil over medium heat and sauté bay leaves, onion, and garlic until golden.
- Add diced carrots and celery; mix well before incorporating zucchini, corn, and French beans.
- Season with oregano, thyme, black pepper, salt, and sugar; stir to combine.
- Add mini pasta and fire-roasted tomatoes to the pot.
- Pour in vegetable broth and allow the mixture to simmer on low heat until pasta and veggies are tender.
- Once thickened (approximately 15-20 minutes), garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 780mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Use high-quality canned tomatoes for enhanced flavor. Feel free to add extra seasonal vegetables for additional nutrition. Experiment with different types of pasta to change texture.
