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Black Bean Taco Salad

Black Bean Taco Salad

Experience the vibrant flavors of our Black Bean Taco Salad, a delightful vegetarian dish that transforms your mealtime into a fiesta! This salad is packed with fresh veggies like crisp romaine lettuce, sweet bell peppers, and juicy tomatoes, all topped off with protein-rich black beans and crunchy tortilla chips. The creamy homemade salsa dressing adds a zesty kick that ties all the elements together, making it an ideal choice for any occasion—from casual summer barbecues to quick weeknight dinners. Enjoy this colorful salad in a bowl, as a wrap, or served family-style for a fun dining experience. Plus, it’s perfect for meal prep—make it ahead and savor the freshness throughout the week!

  • Total Time: 25 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 2–3 cups chopped romaine lettuce
  • 1 red bell pepper
  • 1 cup black beans (drained and rinsed)
  • 1 cup corn (canned or steamed)
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced green onion
  • 1/2 cup grated cheddar cheese
  • 1/4 cup crushed tortilla chips
  • 1/4 cup sour cream
  • 2 tbsp red salsa
  • 1/2 tsp ground cumin
  • juice of 1/2 lime

Instructions

  1. Prepare the dressing by mixing sour cream with salsa, cumin, and lime juice until smooth.
  2. Cook corn as preferred (grilled or boiled) and chop all vegetables uniformly.
  3. In a large mixing bowl, combine romaine lettuce, bell pepper, black beans, corn, tomatoes, green onions, cheese, and tortilla chips.
  4. Toss salad with dressing just before serving; add extra toppings if desired.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (about 250g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: Customize your salad by adding extra veggies like avocado or radishes. For meal prep, store dressing separately to maintain freshness. Adjust spice levels by incorporating jalapeños or spicier salsa.

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