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Caprese Grilled Chicken Salad

Caprese Grilled Chicken Salad

Caprese Grilled Chicken Salad is a refreshing and hearty dish that beautifully marries the flavors of summer. Featuring tender, balsamic-marinated grilled chicken atop a bed of vibrant baby spinach, juicy cherry tomatoes, and creamy mozzarella balls, this salad is drizzled with a luscious pesto dressing for an explosion of taste. Perfect for picnics, barbecues, or a light family dinner, its simplicity and visual appeal make it a favorite among home cooks and guests alike. With quick preparation in just 30 minutes and the flexibility to customize toppings, this salad is both nutritious and versatile—ideal for any occasion.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 1/4 pounds boneless skinless chicken breasts
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon pesto
  • 1 teaspoon olive oil
  • 1 teaspoon honey
  • Kosher salt and black pepper to taste
  • 5 ounces baby spinach
  • 1 cup cherry tomatoes, halved
  • 1 cup mini fresh mozzarella balls
  • 1/3 cup plain Greek yogurt
  • 1/4 cup low fat milk
  • 1 1/2 tablespoons pesto
  • 2 tablespoons shredded parmesan cheese
  • 1 tablespoon vinegar
  • 1/4 teaspoon granulated garlic
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Marinate the chicken: In a bowl, whisk together balsamic vinegar, pesto, olive oil, honey, salt, and pepper. Combine with chicken in a bag; refrigerate for at least one hour.
  2. Grill the chicken: Preheat grill to medium-high heat. Grill marinated chicken for about 4–6 minutes on each side until cooked through. Let rest before slicing.
  3. Prepare dressing: Mix Greek yogurt, low-fat milk, pesto, parmesan cheese, vinegar, garlic powder, salt, and pepper until smooth.
  4. Assemble salad: On a platter or bowl, layer spinach as the base. Top with sliced chicken, cherry tomatoes, mozzarella balls. Drizzle with dressing before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 salad bowl (approximately 300g)
  • Calories: 380
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 105mg

Keywords: For deeper flavor, consider marinating the chicken overnight. Fresh ingredients enhance taste; use ripe tomatoes and high-quality mozzarella. Customize by adding nuts or experimenting with different greens.

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