Ingredients
Scale
- 3 lbs boneless, skinless chicken thighs
- 2 cups chicken stock
- 1 cup coconut milk
- 2 potatoes, diced
- 1 medium onion, diced
- 1 large carrot, diced
- 1 bell pepper, sliced
- 2 tablespoons curry powder
- 1 teaspoon smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon thyme
- Optional: scotch bonnet pepper or chili flakes for heat
- Salt and pepper to taste
Instructions
- Marinate chicken thighs in a mixing bowl with spices (curry powder, smoked paprika, garlic powder) and salt. Let it sit for at least 30 minutes.
- Heat olive oil in a skillet over medium heat. Sauté onions, bell peppers, and carrots until softened (5–7 minutes).
- Add marinated chicken to the skillet and brown for about 5 minutes.
- Stir in diced potatoes and optional scotch bonnet pepper or chili flakes.
- Pour in chicken stock and coconut milk; bring to a simmer. Cook for about 20 minutes until chicken is tender and sauce thickens.
- Serve hot with rice or naan.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg
Keywords: For added flavor, use fresh herbs when possible. Adjust spice levels by varying the amount of scotch bonnet pepper.
