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Carrot Apple Salad

Carrot Apple Salad

Carrot Apple Salad is a vibrant and refreshing dish that combines the crunch of fresh apples and carrots with the sweetness of dried cranberries and mandarins. It’s perfect for any occasion, from casual summer picnics to festive holiday gatherings. The creamy vanilla yogurt and mayo dressing adds a delightful touch, making this salad an irresistible choice for both light meals and side dishes. Packed with nutritious ingredients, this salad not only looks appealing but also delivers a satisfying burst of flavors in every bite. Prepare ahead of time to enhance the taste as the flavors meld beautifully during chilling.

  • Total Time: 36 minute
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 red delicious apple
  • 1 granny smith apple
  • 2 tablespoons lemon juice
  • 2 cups matchstick carrots
  • 1/4 cup yellow onion, finely diced
  • 1/3 cup dried sweetened cranberries
  • 1 cup canned mandarin segments, drained
  • 1/2 cup vanilla yogurt
  • 1/4 cup mayo
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Slice the apples into matchsticks and toss them with lemon juice in a bowl to prevent browning.
  2. In a large mixing bowl, combine matchstick carrots, diced onion, and dried cranberries.
  3. Add the apple mixture to the mixing bowl along with vanilla yogurt, mayo, sugar, salt, and pepper. Mix well.
  4. Gently fold in drained mandarin segments.
  5. Cover the salad and refrigerate for at least three hours before serving.
  • Author: Emmeline
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 190
  • Sugar: 23g
  • Sodium: 160mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: For added crunch, consider mixing in some nuts or seeds. To enhance flavor, add lemon or orange zest to the dressing. Use freshly prepared ingredients for optimal taste.

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