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Celery Salad with Dates, Almonds and Parmesan

Celery Salad with Dates, Almonds and Parmesan

Discover the perfect balance of flavors with this Celery Salad featuring Dates, Almonds, and Parmesan. This vibrant salad combines crisp celery with the natural sweetness of Medjool dates, crunchy raw almonds, and savory Parmesan cheese, creating an irresistible dish that’s both refreshing and nutritious. Ideal as a light lunch or a versatile side dish for any meal, this salad is easy to prepare and can be made ahead of time for convenience. With its delightful mix of textures and a burst of flavor from fresh lemon juice and red pepper flakes, this salad is sure to impress at any gathering.

  • Total Time: 27 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 long celery stalks
  • 1/2 cup raw almonds
  • 4 Medjool dates, pitted and roughly chopped
  • 3 tablespoons fresh lemon juice
  • 1/4 teaspoon red pepper flakes
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 2 ounces Parmigiano-Reggiano cheese, shaved into shards
  • 1/4 cup extra-virgin olive oil

Instructions

  1. Soak celery in ice water for 20 minutes, then drain and pat dry.
  2. Toast almonds in a skillet over medium heat for 5 to 7 minutes until fragrant; chop coarsely.
  3. In a bowl, combine celery, reserved leaves, chopped almonds, dates, lemon juice, red pepper flakes, salt, and pepper; toss well.
  4. Add shaved cheese and olive oil; toss gently to combine. Adjust seasoning if needed.
  5. Serve chilled or at room temperature.
  • Author: Emmeline
  • Prep Time: 20 minutes
  • Cook Time: 7 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 8g
  • Sodium: 230mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: For added variety, substitute walnuts for almonds or try feta cheese instead of Parmesan. Keep salad cold before serving to maintain its crispness.

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