Ingredients
Scale
- 2 pounds fresh spinach
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 large eggs, lightly beaten
- Salt and pepper to taste
- ¼ teaspoon red pepper flakes (optional)
- ¼ cup breadcrumbs
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a skillet over medium heat, heat olive oil. Sauté chopped onion until soft (about 5 minutes), then add minced garlic for another minute. Gradually add spinach until wilted, then drain excess liquid.
- In a mixing bowl, combine ricotta, mozzarella, and Parmesan cheeses. Add seasonings and beaten eggs; mix well.
- Fold the cooled spinach mixture into the cheese blend until combined. Transfer to the baking dish and spread evenly. Top with breadcrumbs if desired.
- Bake for 25–30 minutes or until golden brown on top. Let cool for about 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (155g)
- Calories: 225
- Sugar: 3g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 70mg
Keywords: For extra flavor, consider adding sun-dried tomatoes or herbs like basil. You can use frozen spinach; just ensure it’s thoroughly drained to avoid excess moisture.