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Chicken and Bell Pepper Stir-Fry with Rice

Chicken and Bell Pepper Stir-Fry with Rice

Enjoy a delightful Chicken and Bell Pepper Stir-Fry with Rice that combines tender chicken and colorful bell peppers in a quick, satisfying dish. This recipe is perfect for busy weeknights or meal prep, offering a delicious balance of protein and vegetables. With just 15 minutes of preparation time, you can whip up this flavorful stir-fry that’s sure to please everyone at the table. Whether you’re hosting a gathering or enjoying a cozy dinner at home, this dish brings vibrant colors and savory flavors to your meal.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

  • Boneless chicken breast, sliced thin
  • Red bell pepper, sliced
  • Green bell pepper, sliced
  • Garlic, minced
  • Soy sauce
  • Cornstarch slurry (cornstarch mixed with water)
  • Sesame oil or olive oil
  • Green onions, chopped
  • Black pepper
  • Steamed white rice

Instructions

  1. Slice the boneless chicken breast and bell peppers thinly.
  2. Heat sesame oil or olive oil in a wok over medium-high heat.
  3. Add sliced chicken and stir-fry until lightly browned, about 4-5 minutes.
  4. Toss in bell peppers and minced garlic; stir-fry for another 2-3 minutes.
  5. Stir in soy sauce and black pepper to coat the ingredients.
  6. Gradually add cornstarch slurry while stirring to thicken the sauce.
  7. Finish with chopped green onions before serving over steamed rice.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Feel free to substitute chicken with beef, turkey, or any favorite vegetables. For added texture, consider including broccoli or snap peas in your stir-fry.

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