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Chicken and Pineapple Fried Rice

Chicken and Pineapple Fried Rice

Chicken and Pineapple Fried Rice is a vibrant and flavorful dish that harmonizes savory chicken with the sweetness of fresh pineapple. Perfect for busy weeknights or casual gatherings, this quick recipe takes only 30 minutes to prepare, making it an ideal homemade alternative to takeout. With its colorful array of vegetables and easy-to-follow steps, this meal is sure to please family and friends alike. Customize it with your choice of protein or veggies for a personalized touch. Enjoy a delightful blend of flavors in every bite!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 Tbsp avocado oil (divided)
  • 1 cup diced boneless skinless chicken breasts
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 cup diced yellow onion
  • 2 cloves garlic (minced)
  • 1 tsp minced fresh ginger
  • 1 cup fresh pineapple chunks
  • 3/4 cup frozen peas and carrots (thawed)
  • 3 cups cooked jasmine rice (leftover or day-old is preferred)
  • 2 Tbsp reduced sodium soy sauce
  • 1 tsp toasted sesame oil
  • 2 green onions (diced)

Instructions

  1. Heat 1 tablespoon of avocado oil in a large wok or skillet over medium-high heat.
  2. Add diced chicken, season with salt and pepper, and stir-fry until cooked through (5-7 minutes). Remove and set aside.
  3. In the same pan, add remaining oil, onion, garlic, and ginger; sauté for 2-3 minutes until fragrant.
  4. Stir in pineapple, peas, carrots, and rice; combine thoroughly.
  5. Pour in soy sauce and sesame oil; mix well until heated through.
  6. Fold in diced green onions before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg

Keywords: Use day-old jasmine rice for optimal texture. Feel free to swap proteins or add additional vegetables like bell peppers or broccoli to suit your taste.

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