Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Cucumber Avocado Salad (NO COOK)

Chicken Cucumber Avocado Salad

Quick and easy, the Chicken Cucumber Avocado Salad is a refreshing meal that brings together wholesome ingredients without any cooking required. Perfect for busy days or casual gatherings, this salad features shredded rotisserie chicken, crisp cucumbers, creamy avocados, and colorful tomatoes, all tossed in a zesty lemon-olive oil dressing. With its vibrant colors and delightful flavors, it serves as a light lunch, side dish, or a healthy option for picnics. Enjoy the added benefits of protein and healthy fats while indulging in this deliciously satisfying salad.

  • Total Time: 50 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 rotisserie chicken (shredded)
  • 1 English cucumber (sliced)
  • 4–5 Roma tomatoes (chopped)
  • 1/4 red onion (sliced)
  • 2 avocados (diced)
  • 1/2 cup flat leaf parsley (chopped)
  • 3 tablespoons olive oil
  • 2–3 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Gather all ingredients on your countertop.
  2. Shred the rotisserie chicken into bite-sized pieces.
  3. Slice the cucumber and dice the avocados.
  4. In a large bowl, combine the shredded chicken, cucumber slices, chopped tomatoes, red onion, diced avocados, and parsley.
  5. Drizzle with olive oil and lemon juice; season with salt and pepper.
  6. Toss gently to mix all ingredients without mashing the avocados.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Choose ripe avocados for optimal creaminess. For extra crunch, consider adding nuts like walnuts or almonds. Allow the salad to chill for about 30 minutes before serving to meld flavors.

save me