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Chicken Teriyaki Pineapple Bowls Recipe

Chicken Teriyaki Pineapple Bowls

Indulge in the vibrant flavors of Chicken Teriyaki Pineapple Bowls, a delightful dish that combines tender chicken with colorful vegetables and sweet pineapple, all enveloped in a savory teriyaki sauce. This recipe is perfect for weeknight dinners or special gatherings, showcasing a stunning presentation when served in fresh pineapple halves. The balance of protein, veggies, and wholesome ingredients makes it not only tasty but also nutritious. Experience the tropical twist and mouthwatering taste that will impress family and friends alike!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked rice (white or brown)
  • 2 tablespoons vegetable oil
  • 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 1 cup pineapple chunks (fresh or canned)
  • 1 bell pepper, sliced (red, green, or yellow)
  • 1 cup broccoli florets
  • 3 green onions, sliced (for garnish)
  • Sesame seeds (for garnish)
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1 tablespoon sesame oil

Instructions

  1. In a small saucepan over medium heat, mix soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. In a separate bowl, combine cornstarch with water until smooth. Stir this mixture into the sauce and simmer until thickened (3-5 minutes). Remove from heat.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook for 5-7 minutes until browned and cooked through.
  3. Add sliced bell pepper and broccoli to the skillet, stir-frying for another 3-4 minutes until tender-crisp. Mix in pineapple chunks and teriyaki sauce; cook for an additional 2-3 minutes until heated through.
  4. Serve over cooked rice in bowls and garnish with green onions and sesame seeds.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 450
  • Sugar: 14g
  • Sodium: 710mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 61g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: Feel free to substitute your favorite vegetables like snap peas or carrots. Adjust sweetness by adding more honey or saltiness with extra soy sauce. For added flavor, serve directly in hollowed-out pineapple halves.

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