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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette is a vibrant and wholesome dish that combines the earthy sweetness of beets with protein-rich chickpeas and creamy feta. This refreshing salad is perfect for lunch, dinner, or as a colorful side at gatherings. The homemade lemon-garlic vinaigrette brings a zesty kick, tying together all the flavors in a delightful manner. With its quick preparation time and nutrient-dense ingredients, this salad is not just delicious but also a smart choice for health-conscious eaters.

  • Total Time: 39 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium cooked beets, peeled and diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced
  • 2 cups arugula or mixed greens (optional)
  • 2 tbsp chopped fresh parsley
  • 3 tbsp olive oil
  • 1 1/2 tbsp fresh lemon juice
  • 1 garlic clove, minced
  • 1 tsp Dijon mustard
  • 1/2 tsp honey or maple syrup (optional)
  • Salt and black pepper to taste

Instructions

  1. In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper until emulsified. Set aside.
  2. In a large mixing bowl, combine chickpeas, diced beets, red onion, parsley, and half of the feta cheese.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately on a bed of greens if desired and top with remaining feta cheese.
  5. For enhanced flavor, chill in the refrigerator for about 15–30 minutes before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: Use fresh beets for better flavor; if using canned beets, ensure they're high-quality. Customize by adding nuts or avocado for extra texture. Store leftovers in an airtight container in the refrigerator for up to three days.

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