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Chinese-Style Egg Foo Young

Chinese-Style Egg Foo Young

Chinese-Style Egg Foo Young is a delightful and versatile dish that brings the vibrant flavors of American-Chinese cuisine to your table. This fluffy omelet, filled with fresh vegetables and your choice of protein, offers a nutritious meal that’s both satisfying and visually appealing. In just 15 minutes of prep and 20 minutes of cooking, you can whip up this quick recipe, perfect for weeknight dinners or entertaining guests. Top it with a savory gravy and garnish with scallions for an extra burst of flavor. Whether enjoyed as a main course or side dish, this easy-to-make egg dish is sure to become a favorite in your home.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 6 large eggs
  • 1 cup bean sprouts
  • ½ cup shredded carrots
  • ½ cup chopped green onions
  • ½ cup cooked chicken or tofu (diced)
  • ¼ cup sliced mushrooms
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Chicken or vegetable broth for gravy

Instructions

  1. Prepare the Gravy: In a saucepan over medium heat, combine chicken or vegetable broth, soy sauce, and sugar. Simmer until mixed. Gradually add cornstarch mixture until thickened; set aside.
  2. Mix the Egg Foo Young Ingredients: Whisk together eggs in a bowl. Add vegetables, protein, soy sauce, sesame oil, white pepper, salt, and flour; mix well.
  3. Cook the Egg Foo Young: Heat oil in a non-stick pan over medium heat. Pour in half a cup of egg mixture and cook for 3-4 minutes until golden brown; flip and cook another 2-3 minutes.
  4. Serve: Place on plates, drizzle with gravy, and garnish with scallions.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American-Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 220mg

Keywords: Use fresh ingredients for the best flavor. Experiment by adding different proteins like beef or lamb. Enjoy leftovers for breakfast or lunch; they reheat beautifully.

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