Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chunky Italian Vegetable Soup

Chunky Italian Vegetable Soup

Chunky Italian Vegetable Soup is a heartwarming dish that bursts with vibrant flavors and nourishing ingredients. This delightful soup combines a medley of fresh vegetables, hearty beans, and al dente pasta, all simmered together in a rich vegetable broth infused with Italian herbs. Perfect for family dinners or meal prep, this comforting recipe is not only easy to make but also packed with nutrients, making it a wholesome choice for any occasion. Whether enjoyed on a chilly evening or as part of a cozy gathering, each spoonful is sure to bring warmth and satisfaction.

  • Total Time: 1 hour
  • Yield: Serves approximately 6

Ingredients

Scale
  • 3–4 large carrots
  • 3 celery stalks
  • 1 onion
  • 4 garlic cloves (minced)
  • ½ tablespoon Italian seasoning
  • 1 teaspoon parsley
  • 8 cups vegetable broth
  • 2 cans kidney beans (approx. 15 oz.)
  • 1 can diced tomatoes (approx. 14.5 oz.)
  • 1 bay leaf
  • ⅓ cup tomato paste
  • 3 cups baby spinach
  • 1 ⅓ cup short pasta (uncooked)

Instructions

  1. In a large soup pot over medium heat, sauté chopped carrots, celery, and onion in olive oil until onions are translucent.
  2. Add minced garlic, vegetable broth, kidney beans, diced tomatoes (with juices), Italian seasoning, parsley, bay leaf, and tomato paste. Cook on medium heat for about 30 minutes or until vegetables are tender.
  3. Stir in baby spinach and uncooked pasta; continue cooking at a soft boil for an additional 15 minutes until pasta is cooked through. Adjust seasonings as desired before serving.
  4. Cool any leftovers before storing in airtight containers.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 6g
  • Sodium: 540mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: For added richness, increase tomato paste to ½ cup for thicker broth. Customize your soup by adding seasonal vegetables like zucchini or bell peppers. For extra flavor, consider adding a splash of lemon juice before serving.

save me