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Cilantro Lime Quinoa Salad

Cilantro Lime Quinoa Salad

Cilantro Lime Quinoa Salad is a vibrant, healthy dish that bursts with fresh flavors and can be prepared in under 30 minutes. This salad features fluffy quinoa paired with a zesty cilantro-lime dressing, complemented by crunchy veggies and protein-rich white beans. Perfect for a light lunch, a side at dinner, or even as a potluck dish, it’s versatile and easy to customize. Whether you’re looking for a quick meal or an elegant addition to your gathering, this salad is sure to impress. With its delightful blend of textures and tastes, Cilantro Lime Quinoa Salad will become a staple in your kitchen.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup uncooked quinoa
  • ½ cup fresh cilantro
  • 1 scallion
  • 1–2 cloves garlic
  • ¼ cup plain unsweetened plant-based yogurt (or olive oil)
  • Zest of 2 limes
  • Juice of 2 limes
  • ½ tsp coriander
  • 1 tbsp white apple vinegar
  • 1 tbsp maple syrup
  • 1 can (15 oz) white beans, rinsed and drained
  • ⅓ cup red onion, finely diced
  • ½ cucumber, deseeded and chopped
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Cook quinoa according to package instructions; fluff and cool.
  2. In a blender, combine cilantro, scallion, garlic, yogurt (or olive oil), lime zest and juice, coriander, vinegar, and maple syrup; blend until smooth.
  3. In a bowl, mix cooled quinoa with rinsed white beans, diced onion, and chopped cucumber.
  4. Pour dressing over the salad mixture; toss gently to combine.
  5. Season to taste with salt and pepper; serve immediately or chill before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 210mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Rinse quinoa before cooking to remove bitterness. Chill the salad for at least 30 minutes before serving for enhanced flavor.

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