Ingredients
- 2 lbs beef chuck roast, cut into chunks
- 1 tbsp coconut oil
- 1 large yellow onion, finely chopped
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 1/2 tsp chili flakes (optional)
- 1 tbsp tomato paste
- 14 oz can full-fat coconut milk
Instructions
- Heat coconut oil in a large pot over medium heat. Add onions and sauté until softened, about 5-7 minutes. Stir in garlic and ginger; cook for an additional minute.
- Add curry powder, turmeric, coriander, and chili flakes (if using). Cook for about 2 minutes, then mix in tomato paste.
- Increase heat to medium-high and brown the beef chunks on all sides for approximately 5-10 minutes.
- Pour in the coconut milk and bring to a simmer. Reduce heat to low and partially cover the pot.
- Allow to simmer gently for about 2-3 hours until the beef is tender, stirring occasionally.
- Adjust seasoning as needed before serving with steamed rice or crispy fries.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Category: Main
- Method: Braising
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 3g
- Sodium: 280mg
- Fat: 36g
- Saturated Fat: 24g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg
Keywords: For added nutrition and flavor, feel free to incorporate vegetables like bell peppers or spinach during cooking. This dish can be prepared ahead of time; it tastes even better the next day as flavors meld.
