Ingredients
- Fresh fruits (like strawberries, mangoes, or blueberries)
- Freshly squeezed lemon or lime juice
- Natural sweeteners (like honey or agave syrup)
- Sparkling water or lemonade
- Ice
Instructions
- Choose your desired flavor combination from the suggested refreshers.
- Blend together your fruits, lemon/lime juice, sweetener, and sparkling water in a blender until smooth.
- Strain the mixture to remove pulp if desired.
- Serve over ice and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 drink (240g)
- Calories: 100
- Sugar: 20g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Experiment with different fruit combinations for unique flavors. Use fresh herbs like mint for an added twist. For a creamier texture, consider adding coconut milk.
