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Creamy Avocado Breakfast Plate

Creamy Avocado Breakfast Plate

Start your day right with the Creamy Avocado Breakfast Plate, a vibrant and nutritious meal that combines sautéed mushrooms, fresh spinach, and perfectly fried eggs, all beautifully complemented by creamy avocado slices. This dish is not only quick to prepare—taking just 15 minutes—but also offers a wealth of flavors and health benefits. Perfect for busy mornings or leisurely brunches, it’s easy to customize with your favorite spices or vegetables to make it truly your own. Your family and guests will love this elegant yet simple breakfast that nourishes both body and soul.

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 large eggs
  • 1 cup sliced mushrooms
  • 1 cup fresh spinach
  • Sliced avocado
  • 1 tsp olive oil or butter
  • Salt and freshly cracked black pepper
  • Pinch of chili flakes (optional)

Instructions

  1. In a skillet over medium heat, warm the olive oil or butter.
  2. Add the sliced mushrooms and sauté until golden brown, about 4-5 minutes.
  3. Stir in the spinach and cook until wilted, approximately 1 minute.
  4. Season with salt and pepper.
  5. In a separate frying pan, cook the eggs to your liking (sunny-side-up or over easy).
  6. Slice the avocado and arrange it on a serving plate.
  7. Serve the fried eggs alongside the sautéed vegetables and top with avocado slices. Sprinkle with pepper and chili flakes if desired.
  • Author: Emmeline
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Sautéing/Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 7g
  • Protein: 18g
  • Cholesterol: 370mg

Keywords: For added flavor, experiment with herbs like cilantro or basil. Consider topping with crumbled feta cheese or cherry tomatoes for extra taste.

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