Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Buffalo Chicken Cauliflower Casserole

Creamy Buffalo Chicken Cauliflower Casserole is a deliciously comforting dish that combines tender chicken and spicy buffalo sauce over a fluffy bed of cauliflower. Perfect for cozy nights or gatherings, this casserole is easy to prepare, customizable, and sure to impress your family and friends. Enjoy the explosion of flavors while keeping it guilt-free!

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cups cauliflower florets (fresh or frozen)
  • 1 cup buffalo sauce
  • 8 oz cream cheese (softened)
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 2 green onions (chopped)
  • 1 cup low-sodium chicken broth
  • 1 tsp garlic powder

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a baking dish.
  2. Season chicken breasts with salt and pepper, then cook in a skillet over medium heat until golden brown (5-7 minutes per side). Shred once cooked.
  3. Steam or boil cauliflower florets until tender (5-7 minutes), then drain.
  4. In a bowl, mix softened cream cheese with buffalo sauce and chicken broth until smooth. Stir in garlic powder.
  5. Layer cauliflower in the baking dish, add shredded chicken on top, pour the buffalo mixture evenly over everything, and sprinkle both cheeses on top.
  6. Bake for 25-30 minutes until bubbly and golden.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of casserole (approximately 300g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 90mg

Keywords: For extra spice, use hot buffalo sauce or add sliced jalapeños. Substitute chicken with turkey or use mixed vegetables for a vegetarian option. Store leftovers in an airtight container in the fridge for up to three days.