Ingredients
Scale
- 2 pieces of chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 4 medium-sized potatoes, peeled and chopped
- ½ cup milk (or plant-based alternative)
- 2 tablespoons butter (or plant-based butter)
- 2 cups carrots, sliced
- 2 tablespoons honey
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, blend olive oil with chopped herbs, salt, and pepper; rub onto chicken thighs.
- Place seasoned chicken in a roasting pan and roast for 30–35 minutes until the internal temperature reaches 165°F (75°C).
- Boil peeled and chopped potatoes in salted water for about 15 minutes until tender; drain.
- Mash drained potatoes with milk, butter, and salt until creamy.
- In another pot, sauté sliced carrots with honey and olive oil over medium heat until caramelized (about 10 minutes); season to taste.
- Serve the roasted chicken alongside mashed potatoes and honey-glazed carrots.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Roasting/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 540
- Sugar: 9g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 140mg
Keywords: For added flavor, marinate the chicken overnight in herbs and olive oil. Experiment with different vegetables like green beans or broccoli instead of carrots.
