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Creamy Smothered Chicken and Rice

Creamy Smothered Chicken and Rice

Creamy Smothered Chicken and Rice is the ultimate comfort food, ideal for busy weeknights or special gatherings. This dish features juicy chicken breasts enveloped in a luscious creamy sauce, paired with perfectly cooked rice that soaks up all the delicious flavors. With minimal prep time and easy steps, it’s a satisfying meal that even picky eaters will adore. Whether you’re entertaining guests or feeding the family, this one-pan wonder promises warmth and satisfaction on every plate.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper (to taste)
  • 2 tablespoons olive oil
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • ½ teaspoon salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 ½ cups whole milk
  • ½ cup chicken broth
  • ½ teaspoon garlic powder
  • ¼ teaspoon thyme
  • ½ cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Heat olive oil in a large skillet and sear the chicken for 4-5 minutes per side until golden brown. Remove from skillet.
  3. In a saucepan, boil chicken broth and salt; add rice and simmer for 15-18 minutes until tender.
  4. In the same skillet, melt butter and whisk in flour for 1-2 minutes. Gradually add milk and broth while whisking to avoid lumps.
  5. Stir in garlic powder, thyme, cheddar cheese, and Parmesan until thickened.
  6. Return chicken to the skillet; cover with sauce and simmer for 10 minutes.
  7. Serve over rice and garnish with parsley.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: One-Pan
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (250g)
  • Calories: 560
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 95mg

Keywords: For added nutrition, toss in vegetables like spinach or broccoli into the creamy sauce. Experiment with different cheeses for unique flavor profiles. Ensure chicken reaches an internal temperature of 165°F (75°C) for safety.

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