Ingredients
- 2 slices whole-grain or sourdough bread
- 2 tbsp cream cheese (or dairy-free spread)
- 2 eggs
- 1 cup baby spinach
- 1 cup mushrooms (cremini or button), sliced
- 2 slices fresh tomato
- 1 garlic clove, minced
- 1 tsp olive oil or butter
- Salt and pepper to taste
Instructions
- Boil the eggs for exactly 7 minutes for perfect jammy yolks. Cool in ice water, peel, and halve.
- Toast the bread slices until crisp.
- In a frying pan over medium heat, add olive oil or butter; sauté garlic and mushrooms for about 5–6 minutes until golden brown. Season with salt and pepper.
- Wilt the spinach briefly in the same pan; season lightly with salt.
- Assemble: Spread cream cheese on one toast slice topped with tomato; place sautéed mushrooms on the other slice.
- Serve alongside halved jammy eggs and wilted spinach.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling, Sautéing, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 370mg
Keywords: Feel free to swap in seasonal vegetables like bell peppers for added flavor. Adjust cooking times if you prefer firmer or softer egg yolks. Experiment with different spreads for unique flavor profiles.
