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Create a Flavorful Pineapple Chicken and Rice in Just 30 Minutes!

Pineapple Chicken and Rice

Experience the vibrant taste of the tropics with this delightful Pineapple Chicken and Rice dish! In just 30 minutes, you can create a quick, one-pan meal that brings together juicy chicken, sweet pineapple, and fragrant jasmine rice. The perfect blend of savory soy sauce and fresh ingredients ensures this dish is not only satisfying but also a hit with family and friends. Whether it’s a busy weeknight or a special occasion, this recipe is sure to impress everyone at your dinner table!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound chicken breast, cubed
  • 1 cup pineapple, cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1 tablespoon soy sauce
  • 1 teaspoon grated ginger
  • Salt and pepper to taste
  • For garnishing: sliced green onions and sesame seeds

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add cubed chicken and cook until golden brown for about 6-8 minutes. Set aside.
  2. In the same skillet, sauté chopped onion, minced garlic, and diced red bell pepper for about 5 minutes until softened. Stir in cubed pineapple and cook for an additional 2 minutes.
  3. Add jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper to the skillet. Bring to a boil.
  4. Reduce heat to low, cover the skillet, and let it simmer for 18-20 minutes until the rice is tender and liquid is absorbed.
  5. Return the cooked chicken to the skillet; stir gently to combine all flavors. Garnish with sliced green onions and sesame seeds before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: For added depth of flavor, use fresh ginger instead of ground ginger. Feel free to swap out vegetables based on what you have on hand—snap peas or carrots make great additions!

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