Crispy Air Fryer Garlic Parmesan Brussels Sprouts Recipe

The aroma of roasted Brussels sprouts mingling with garlic and the sharpness of Parmesan cheese is enough to make anyone’s taste buds dance. Imagine those crispy, golden-brown bites melting in your mouth, leaving behind a savory explosion that feels like a warm hug from the inside. You’re probably wondering why you’d want to whip up something so delightful in an air fryer, right? Well, it’s not just about deliciousness; it’s about making your kitchen feel like a gourmet restaurant without needing a Michelin star or hours of slaving over the stove.

Let me take you down memory lane. I remember the first time I attempted to impress my friends with my culinary skills. It was during a cozy dinner party, and I thought, “What’s more impressive than a dish that sounds fancy but is super easy?” Enter Air Fryer Garlic Parmesan Brussels Sprouts. They were such a hit that my friends still ask for them whenever we gather. Whether it’s a casual weeknight dinner or a festive gathering, these little green gems are versatile enough to steal the spotlight every single time.

Ingredients for Air Fryer Garlic Parmesan Brussels Sprouts

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Look for firm, bright green sprouts; they should feel heavy for their size and have no yellow leaves.

• Olive Oil: Extra virgin olive oil adds richness and helps achieve that crispy texture.

• Garlic Powder: A must-have for that deep garlic flavor without the fuss of fresh garlic prep.

• Parmesan Cheese: Use freshly grated cheese for the best melt and flavor.

• Salt and Pepper: Simple seasonings that enhance all other flavors harmoniously.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Air Fryer Garlic Parmesan Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Brussels Sprouts

Start by washing your Brussels sprouts under cool water. Trim off any brown ends and remove any yellow leaves. Cut them in half lengthwise for even cooking.

Step 2: Seasoning Time

In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until they are evenly coated. Make sure each sprout gets some love!

Step 3: Preheat Your Air Fryer

Set your air fryer to 375°F (190°C) and let it preheat while you get everything ready. This step is essential for achieving that crispiness we all crave.

Step 4: Cooking Magic

Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook them for about 12-15 minutes, shaking the basket halfway through to ensure they cook evenly.

Step 5: Cheese It Up

Once they’re beautifully golden brown and crispy, sprinkle freshly grated Parmesan cheese over the hot sprouts right before serving so it melts perfectly.

Step 6: Serve and Enjoy

Transfer those glorious sprouts onto a serving platter or individual plates. They’re fantastic on their own or as a side dish – either way, get ready to bask in compliments!

Whether you’re serving them alongside roasted chicken or as part of a vibrant veggie spread at your next gathering, Air Fryer Garlic Parmesan Brussels Sprouts will undoubtedly be the stars of your dinner table! So go ahead – give these little beauties a try; your taste buds will thank you!

Perfecting the Cooking Process

Start by trimming and halving the Brussels sprouts. Toss them in olive oil, garlic, and Parmesan cheese, then air fry at 375°F for about 12-15 minutes, shaking halfway through for even cooking.

Add Your Touch

Feel free to swap out Parmesan for nutritional yeast for a vegan option or add crushed red pepper flakes for a spicy kick. You can also mix in other veggies like bell peppers or carrots for added color and nutrition.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply toss them back in the air fryer at 350°F for about 5 minutes until crispy again.

I remember the first time I made these Air Fryer Garlic Parmesan Brussels Sprouts. My friends devoured them like they were popcorn at the movies, and I couldn’t believe how quickly they disappeared!

FAQs

How do I prepare Air Fryer Garlic Parmesan Brussels Sprouts?

To prepare Air Fryer Garlic Parmesan Brussels Sprouts, start by trimming and halving the Brussels sprouts. Toss them in a bowl with olive oil, minced garlic, salt, pepper, and grated Parmesan cheese until evenly coated. Preheat your air fryer to 375°F (190°C) and arrange the sprouts in a single layer in the basket. Cook for 12-15 minutes, shaking the basket halfway through for even cooking. Once they are golden and crispy, serve them warm as a delicious side dish or snack.

Can I make Air Fryer Garlic Parmesan Brussels Sprouts without cheese?

Yes, you can easily make Air Fryer Garlic Parmesan Brussels Sprouts without cheese. Simply omit the Parmesan cheese from the recipe. For added flavor, consider replacing it with nutritional yeast or a sprinkle of lemon juice after cooking. This alternative keeps the dish flavorful while maintaining its crispy texture. Enjoy these sprouts tossed with your favorite herbs or spices to enhance their taste even further.

What should I serve with Air Fryer Garlic Parmesan Brussels Sprouts?

Air Fryer Garlic Parmesan Brussels Sprouts pair well with various main dishes. Serve them alongside roasted chicken, grilled beef, or turkey for a satisfying meal. They also complement vegetarian options like quinoa salad or stuffed bell peppers beautifully. Feel free to incorporate these flavorful sprouts into any dinner setting; they can elevate both casual and formal meals effortlessly.

Can I store leftovers of Air Fryer Garlic Parmesan Brussels Sprouts?

Yes, you can store leftover Air Fryer Garlic Parmesan Brussels Sprouts in an airtight container in the refrigerator for up to three days. To reheat them, place the sprouts back in the air fryer at 350°F (175°C) for about 5-7 minutes until they are hot and crispy again. Avoid microwaving if you want to maintain their crunchy texture; reheating in the air fryer gives better results.

Conclusion for Air Fryer Garlic Parmesan Brussels Sprouts

Air Fryer Garlic Parmesan Brussels Sprouts are an easy and delicious side dish that can enhance any meal. The combination of crispy texture and savory flavors makes them irresistible. With simple ingredients like fresh Brussels sprouts, garlic, olive oil, and cheese alternatives, this recipe is both quick and satisfying. Don’t forget to customize your dish with additional herbs or spices to suit your taste preferences. Enjoy these tasty sprouts at your next family dinner or gathering!

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Air Fryer Garlic Parmesan Brussels Sprouts

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Air Fryer Garlic Parmesan Brussels Sprouts are a scrumptious and healthy side dish that combines crispy textures with rich, savory flavors. Tossed in olive oil, garlic powder, and freshly grated Parmesan cheese, these delightful sprouts are air-fried to golden perfection. They’re not just easy to make; they’re also sure to impress at any gathering or serve as a satisfying snack for yourself. Experience the joy of this flavorful dish that elevates your meal with minimal effort.

• Total Time: 25 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 1/2 cup freshly grated Parmesan cheese
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until evenly coated.
3. Place the seasoned Brussels sprouts in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
5. Sprinkle freshly grated Parmesan cheese over the hot sprouts just before serving.

• Author: Emmeline
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Side Dish
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 160
• Sugar: 2g
• Sodium: 370mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 10mg

Keywords: For added flavor, mix in crushed red pepper flakes or swap Parmesan with nutritional yeast for a vegan option. Ensure Brussels sprouts are uniform in size for even cooking.