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Air Fryer Garlic Parmesan Brussels Sprouts

Air Fryer Garlic Parmesan Brussels Sprouts are a scrumptious and healthy side dish that combines crispy textures with rich, savory flavors. Tossed in olive oil, garlic powder, and freshly grated Parmesan cheese, these delightful sprouts are air-fried to golden perfection. They’re not just easy to make; they’re also sure to impress at any gathering or serve as a satisfying snack for yourself. Experience the joy of this flavorful dish that elevates your meal with minimal effort.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until evenly coated.
  3. Place the seasoned Brussels sprouts in a single layer in the air fryer basket.
  4. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
  5. Sprinkle freshly grated Parmesan cheese over the hot sprouts just before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 2g
  • Sodium: 370mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: For added flavor, mix in crushed red pepper flakes or swap Parmesan with nutritional yeast for a vegan option. Ensure Brussels sprouts are uniform in size for even cooking.