Ingredients
Scale
- 4 small flour tortillas
- 4 frozen chicken tenders
- 180 grams shredded lettuce
- 60 grams shredded cheddar cheese
- 60 millilitres ranch dressing
Instructions
- Prepare the frozen chicken tenders according to the package instructions until they are golden and crispy.
- Heat the flour tortillas in a non-stick skillet over medium heat for about 30 seconds on each side or microwave for 10–15 seconds until soft.
- Cut the cooked chicken tenders into bite-sized pieces.
- Lay each tortilla flat and evenly distribute the shredded lettuce, cheddar cheese, and sliced chicken along the center.
- Drizzle ranch dressing over the fillings.
- Fold both sides of each tortilla over the filling, then roll tightly to form a wrap.
- Serve immediately or wrap in foil for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 50mg
Keywords: Feel free to customize your wraps by adding vegetables like tomatoes or avocado. Consider using different proteins such as turkey or beef for variety.
