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Crunchy Apple & Carrot Salad with Creamy Citrus Dressing

Crunchy Apple & Carrot Salad with Creamy Citrus Dressing

Experience a burst of flavor with our Crunchy Apple & Carrot Salad with Creamy Citrus Dressing. This refreshing dish combines crisp, tart apples and sweet carrots, tossed in a zesty dressing made from Greek yogurt and fresh citrus juices. Ready in just 10 minutes, it’s perfect for busy days or as a vibrant addition to your picnic or BBQ spread. The salad is not only nutritious but also customizable—add nuts or herbs to suit your taste. Enjoy it as a light lunch, a side dish with grilled chicken, or even alongside tacos for a delightful contrast.

  • Total Time: 26 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium tart apples (e.g., Granny Smith), julienned
  • 2 large carrots, peeled and julienned
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro or parsley, chopped
  • 1/4 cup sunflower seeds or chopped walnuts (optional)
  • 1/4 cup Greek yogurt
  • 2 tbsp olive oil
  • 1 tbsp fresh orange juice
  • 1 tbsp fresh lemon juice
  • 1 tsp honey or maple syrup
  • 1 tsp Dijon mustard
  • Salt and pepper, to taste

Instructions

  1. Wash all produce thoroughly. Julienne the apples and carrots into thin strips.
  2. Thinly slice the red onion and chop the cilantro or parsley.
  3. In a mixing bowl, combine Greek yogurt, olive oil, orange juice, lemon juice, honey (or maple syrup), and Dijon mustard. Whisk until smooth and creamy; season with salt and pepper.
  4. In a large bowl, combine prepared vegetables and pour in the dressing. Toss gently until well-coated.
  5. Serve immediately; garnish with chopped parsley.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: Choose tart apples like Granny Smith for balance. Prepare salad ahead of time but add dressing right before serving. Customize by adding nuts or other veggies like bell peppers for extra crunch.

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