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Crunchy Thai Peanut Salad

Crunchy Thai Peanut Salad

Elevate your mealtime with the Crunchy Thai Peanut Salad, a vibrant and refreshing dish that harmoniously blends crunchy vegetables with a creamy peanut dressing. Perfect for lunchboxes, picnics, or as a delightful side at dinner parties, this salad is not only quick to prepare—ready in just 20 minutes—but also packed with nutrients. The combination of fresh cabbage, carrots, and protein-rich edamame ensures every bite is satisfying. Plus, it’s versatile enough to serve alone or alongside grilled chicken for an extra protein boost. Enjoy a nutritious and wholesome meal that caters to plant-based diets without sacrificing flavor.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 cup shredded carrots
  • 1 cup shelled edamame, cooked and cooled
  • 1 red bell pepper, thinly sliced
  • 2 scallions, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup creamy peanut butter
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh lime juice
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • 2 to 3 tablespoons water
  • 1/4 cup roasted peanuts, roughly chopped
  • 1 tablespoon toasted sesame seeds
  • Lime wedges for serving

Instructions

  1. In a large bowl, combine shredded green and purple cabbage, carrots, cooked edamame, sliced red bell pepper, and chopped cilantro.
  2. In a separate bowl, whisk together peanut butter, soy sauce (or tamari), rice vinegar, lime juice, maple syrup (or honey), toasted sesame oil, grated ginger, and minced garlic. Gradually add water until the dressing reaches a pourable consistency.
  3. Pour the dressing over the salad mix and toss until evenly coated.
  4. Serve immediately, garnished with chopped roasted peanuts and sesame seeds.
  • Author: Emmeline
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: For added crunch and flavor, consider topping with sliced avocado or crispy tofu. Chill the salad for 15 minutes before serving to enhance the flavors. This salad can be prepared in advance; just keep the dressing separate until ready to serve.

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