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Cucumber Avocado Salad

Experience the vibrant flavors of summer with this quick and easy Cucumber Avocado Salad. In just 10 minutes, you can create a refreshing dish that combines crunchy cucumbers, creamy avocados, and zesty green onions, all tossed in a simple olive oil and lime dressing. Perfect as a side for barbecues, picnics, or even as a light lunch, this salad is not only delicious but also packed with nutrients. The versatility of this dish allows you to serve it alongside grilled meats or over a bed of greens for an extra nutritional boost. Enjoy the delightful combination of textures and flavors in every bite!

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 English cucumbers (sliced)
  • 2 ripe avocados (diced)
  • 3 green onions (chopped)
  • 3 tablespoons olive oil
  • 2 tablespoons freshly squeezed lime juice
  • ¼ teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine sliced cucumbers, diced avocados, and chopped green onions.
  2. In a small mason jar, mix olive oil, lime juice, red pepper flakes, salt, and pepper. Secure the lid and shake until well combined.
  3. Pour the dressing over the salad ingredients and gently toss until evenly coated. Adjust seasoning if necessary.
  4. Serve immediately for the freshest taste.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 100mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose ripe avocados for optimal creaminess. Chill the salad for 30 minutes before serving to enhance its refreshing qualities. Feel free to add fresh herbs like cilantro or parsley for added flavor.

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