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Cucumber Carrot Salad

Cucumber Carrot Salad

Cucumber Carrot Salad is a refreshing, vibrant dish that brings a delightful crunch to your meals. This quick and easy salad is not only visually appealing but also packed with essential nutrients. Made from fresh cucumbers and carrots, it’s dressed in a zesty mix of olive oil, lemon juice, and gochugaru for a flavorful kick. Perfect as a side dish for dinner or as a light lunch on warm days, this salad is adaptable and can complement various meals. With just 15 minutes of prep time, you’ll have a nutritious and satisfying dish ready to enjoy.

  • Total Time: 54 minute
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 large cucumber
  • 2 large carrots
  • 1 tbsp sesame seeds
  • 1 clove garlic (minced)
  • 2 tbsp fresh parsley (chopped)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp gochugaru
  • 1 tsp soy sauce
  • ½ tsp sugar

Instructions

  1. Wash and dry the cucumber and carrots thoroughly.
  2. Julienne both vegetables into thin strips using a sharp knife or julienne peeler. Place them in a large mixing bowl.
  3. In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until well combined.
  4. Pour the dressing over the vegetables; add minced garlic and chopped parsley. Toss until evenly coated.
  5. Sprinkle sesame seeds on top before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking involved
  • Cuisine: Asian

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 75
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For added color and nutrition, consider including bell peppers or radishes. Chill the salad for 10–15 minutes to enhance flavors before serving.

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