Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cucumber Edamame Salad

Cucumber Edamame Salad

Cucumber Edamame Salad is a refreshing and nutritious dish that brings together crunchy cucumbers and protein-packed edamame, all tossed in a flavorful dressing. This vibrant salad is perfect for summer picnics, potlucks, or as a healthy side for any meal. With its delightful combination of textures and customizable flavors, it’s sure to impress your guests while providing essential vitamins and minerals. Easy to prepare in just 15 minutes, this salad is also vegetarian and can be made vegan by choosing the right soy sauce. Whether you serve it on its own or alongside grilled proteins, Cucumber Edamame Salad will become a favorite in your culinary repertoire.

  • Total Time: 54 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 English cucumbers (small diced)
  • 1 (12 oz) package shelled edamame (thawed)
  • 1 cup chopped green onion
  • 1 handful chopped fresh cilantro
  • 1/4 cup neutral oil
  • 1/4 cup rice apple vinegar
  • 1 tablespoon tamari or soy sauce
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon pure maple syrup
  • 1 tablespoon chili onion crunch or chili paste
  • 1 clove garlic (minced)
  • 1/2 teaspoon grated ginger
  • Salt to taste

Instructions

  1. Dice the cucumbers into small pieces and place them in a large mixing bowl.
  2. Add the thawed edamame, chopped green onion, and cilantro to the bowl.
  3. In a separate small bowl, whisk together all dressing ingredients until combined.
  4. Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
  5. Chill in the refrigerator for at least 30 minutes before serving for best flavor.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: N/A
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Choose fresh ingredients for optimal flavor. Chill before serving to meld flavors. Customize with additional veggies or nuts for added texture.

save me